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Michael Raduga
I
Ultimate Yoga.
Yoga of the Inner World.
First Edition
Translated by
Peter Orange
The practice of phase states of the mind (ultimate yoga) is the
hottest and most promising pursuit of the modern age. Unlike in the
past, the notions of “lucid dreaming”, “out-of-body experience” and
“astral projection” have already lost their mystical halo, and their real
basis has been studied in minute detail from the most non-nonsense
approach. Now, this phenomenon is accessible to everyone,
regardless of their worldview. It is now known how to easily master
it and apply it effectively. This textbook gives each and every person
something that previously could only be dreamt about - a parallel
reality and the possibility of existing in two worlds. This book is for
pragmatic people who are not used to taking anything on faith or
reading about empty theories. The book only deals with what works
in practice, and nothing else.
Proposals regarding translating and publishing this book and other
works of M. Raduga may be sent to aing@aing.ru
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Table of Contents:
Part I
Entering the Out-of-Body State
Chapter 1 – General Background
The Essence of the Phase Phenomenon
Why Enter the Phase?
The Lifestyle of a Practitioner
Algorithm for Mastering the Phase
Types of Techniques
Contraindications
Recommendations for Using the Guidebook
Exercises for Chapter 1
Chapter 2 – Indirect Techniques
The Concept of Indirect Techniques
Primary Indirect Techniques
Secondary Indirect Techniques
Selecting the Right Techniques
Separation Techniques
The Best Time to Practice
Conscious Awakening
Awakening without Moving
Cycles of Indirect Techniques
Hints from the Mind
Aggression and Passivity
Strategy for Action
Typical Mistakes with Indirect Techniques
Exercises for Chapter 2
Chapter 3 – Direct Techniques
The Concept of Direct Techniques
The Best Time to Practice
Intensity of Attempts
Body Position
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Duration of an Attempt
Relaxation
Variations of Using Direct Techniques
The Free-floating State of Mind
Auxiliary Factors
Strategy for Action
Typical Mistakes with Direct Techniques
Exercises for Chapter 3
Chapter 4 – Becoming Conscious While Dreaming
The Concept of Techniques Involving Becoming Conscious
while Dreaming
Techniques for Becoming Conscious in a Dream
Actions to be Done when Becoming Conscious while
Dreaming
Strategy for Action
Typical Mistakes when Practicing Becoming Conscious
while Dreaming
Exercises for Chapter 4
Chapter 5 – Non-autonomous Methods
The Essence of Non-autonomous Methods for Entering the
Phase
Cueing Technologies
Working in Pairs
Technologies for Inducing the Phase
Hypnosis and Suggestion
Physiological Signals
Chemical Substances
The Future of Non-autonomous Methods for Entering the
Phase
Typical Mistakes with Non-autonomous Techniques
Exercises for Chapter 5
Part II
Managing the Out-of-Body Experience
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Chapter 6 – Deepening
The Concept of Deepening
Primary Deepening Techniques
Deepening through Sensory Amplification
Secondary Deepening Techniques
General Activity
Typical Mistakes During Deepening
Exercises for Chapter 6
Chapter 7 – Maintaining
The General Concept of Maintaining
Techniques and Rules against Returning to the Body
Techniques and Rules for Resisting Falling Asleep
Techniques against an Unrecognized Phase
General Rules for Maintaining
Typical Mistakes with Maintaining
Exercises for Chapter 7
Chapter 8 – Primary Skills
The Essence of Primary Skills
Discerning the Phase
Emergency Return. Paralysis
Fighting Fear
Creation of Vision
Contact with Living Objects
Reading
Vibrations
Techniques for Translocating through Objects
Flight
Super-abilities
The Importance of Confidence
Controlling Pain
Moral Standards in the Phase
Studying Possibilities and Sensations
Typical Mistakes with Primary Skills
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